Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Interpersonal violence includes a ton of different sub-categories ranging from homicide, domestic violence and child abuse just to name a few. The rates and prevalence of such violence varies based of the area, economic situations, and resources. I grew up in South Carolina and I’ve experienced/witnessed many forms of violence. There were murders, fights, armed… Read more

This weeks blog will touch on a variety of topics ranging from the effects of physical activity, staying motivated, as well as metabolic diseases. I am sure that by now a huge majority of the world knows the importance of being physically active. That old saying “If you don’t use it, you lose it,” Is… Read more